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For many women over 50, menopause and weight gain seem to be intertwined. It is very common for them to gain weight at this stage of their lives. There is also a tendency to put on weight around the abdomen. This is very different from when they were younger as any weight gained then was usually centered on the hips. It seems that these effects are caused by hormonal changes. At menopause, a woman's body releases diminished amounts of estrogen which is a hormone that stimulates the ovulation process. Studies on animals indicate that decreased estrogen induces weight gain and it could also be the cause of why women's bodies change shape. Throughout childbearing age, fat is deposited in the lower parts of their body. But when menopause ends, fat is stored in areas close to their abdomen. Additionally, women will go through some muscular atrophy and have more fat as they enter old age, and the metabolism rate of theirs decelerates. Therefore, if you don't adjust your diet, your will likely add on weight. Estrogen hormone therapy is usually recommended to contain menopausal symptoms. It often surprises women to discover that therapy using the hormone is not the cause of any big gains in weight. A few women do get bloated and retain water during the earlier stage of therapy but it is only for a short period. Additionally, the women do not accumulate any fat. Hormone therapy helps reduce risk of heart disease by, among other things, affecting the storage of fat around the abdomen. If you think that you are accumulating excessive fat at menopause, below is a list of healthy methods you could try to aid in improving your well-being. -Eat a low-fat diet along with plenty of fiber. Also, avoid sugar. -Exercise regularly. People tend to become less physically active as they get older. Thirty minutes daily of moderate physical activity can do wonders for both your mind and body. -Keep your muscles active. The muscles in your legs can be exercised when you walk or cycle, and the muscles in your arms and upper body can be exercised by using weights. -Accepting any physical change as a natural process of growing old gracefully will make it easier for you. If you just have a heavier waistline and slender legs, but aren't really overweight, everything is still alright. Visit your doctor prior to starting a diet programme. This is necessary if you experience any current health problems. You can also ask for advice on weight gain and menopause and how to address any problems that may arise.
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