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Before we begin, you should realise that every time the term "negative calorie foods" is stated, it just implies a class of food that requires more calories to digest than the food actually contains within it. Let us use water as an example. Water has no calories. When you drink cold water, the body actually has to expend some energy to raise it to body temperature. In this situation, the cold water is called a negative calorie food because when you drink it, our body burns up a few calories. As a side note, people who suffer from anorexia actually use negative calorie foods as a method to keep thin. Regrettably, this results in them having nutritional deficiencies. Much of the calories that are expended comes from their muscle tissue. A better way of using negative calorie foods is as part of a fasting or detox program. You can do this for a period of one to three days to flush your system. For example, after Christmas season or after you have eaten an overly rich diet. But it is recommended to get medical advice before trying to attempt such a program. If you are thinking of starting a negative calorie fasting or detox program, you will need to take note of the following points: 1. Do not eat too much of only one kind of food. Foods may contain substances that although natural, can be harmful when taken excessively. For example, too much of the acid contained in pineapple and grapefruit can harm your stomach lining. And other foods may cause diarrhea. Hence, if possible, eat a combination of the different negative calorie foods. 2. To avoid bloating and getting sick, you shouldn't eat throughout the entire day. Having 4 or up to 5 salad meals at different times of the day should be enough. Then, do not over burden your digestive system and just leave it to rest. 3. Eat slowly and make sure to chew your food very thoroughly. This aids in releasing enzymes, plus, you also end up expending more calories. Also, if the negative calorie foods can also be consumed raw such as carrots, it'll definitely be better than cooking them. 4. Schedule a time when you will be free of any important commitments. This is because during your fast or detox period, you may suffer from fatigue, headaches, and irritability. Also, If these symptoms persist, stop the diet immediately and visit a doctor. 5. Once your detox ends, make sure you return very gradually to your normal eating pattern. After considering all the factors above, here is a list of twenty negative calorie foods. * Apples * Blueberries * Broccoli * Cantaloupes * Carrot * Cauliflower * Celery stalk * Cranberries * Cucumbers * Grapefruit * Green beans * Green cabbage * Lettuce * Papayas * Pineapples * Prunes * Raspberries * Spinach * Strawberries * Tomatoes It should be pointed out again that seeking the advice of a medical expert before you use negative calorie foods for fasting or in a detox programme is recommended.
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