Are Your Hormones Keeping You From Losing Weight?
So many people argue about calories in versus calories out, yet there are more important considerations here. Hormones, for instance, are the strongest substances in your body.
After all, hormones don’t really follow the whole calorie constraint model. In fact, one study showed that men sitting on a couch could gain muscle and burn fat when given testosterone.
So here are 5 tips for losing more fat with your hormones:
1. Don’t let your blood pressure skyrocket: Not only is this bad for your heart, but it’s also bad for your endocrine (hormonal) system. For complicated reasons, once blood pressure goes up and arterial health is compromised, your endocrine system suffers.
2. Avoid HRT: You should avoid hormone replacement therapy unless your doctor thinks it’s necessary. You see, if you take hormones above and beyond what your body naturally produces, it will backfire. Your system will crash in addition to a whole range of other negative effects how to buy prescription drugs without a prescription in your body.
3. Increase insulin sensitivity: Insulin is a hormone that pushes nutrients into your muscle cells and/or fat cells. If you can make your muscles cells more sensitive to insulin, you will increase the percentage of nutrients going to your muscle cells, thus starving your fat cells. One way to accomplish this is by having some green tea.
4. Lift weights at least 2 times per week: At this level, you will prevent your body from decreasing hormone production when losing fat. And keep in mind that you won’t necessarily end up looking like a bodybuilder. You see, gaining muscle is a long and slow process.
5. Get checked: The last thing you want is to not be able to lose fat because buy prescription drugs of a hormonal imbalance. And sometimes said imbalances require medical attention. So next time you are at your doctor’s office, ask for some testing.
Successful weight loss entails getting control over your hormones. If you don’t take care of your hormone production, you will not be able to lose weight as fast as possible. So make sure you take action here now, don’t delay!
Writer Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to get thin arms with exercise and diet. Learn how to get sexy arms by exploring her website about slim and defined arms now!