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Despite their superstar fame and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing powerful fear. By being as prone to fear and anxiety as ordinary people, they reveal how normal they can be.

Many celebrities possess fears that hound numerous other non-celebrities. What do these celebrities fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?

Superstars and non-celebrities can break out into panic attacks whenever they are exposed to that which they fear the most. While it is common to be simply just uncomfortable about dealing with a certain fear or alarming situation, there are some circumstances when the fear can be so overwhelming that it causes total panic or anxiety.

Exactly what is a panic attack? A panic attack is really a unexpected intense fear followed by an overwhelming sensation of danger. It is often accompanied by anxiety, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It could even worsen into a debilitating condition that pose a destructive impact on a person's family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day routines. An untreated panic disorder can oftentimes lead to substance abuse, depressive disorders and, in rare cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could possibly repeat without notice. It is far more intense than the feeling of just being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing heartbeat

> feeling faint

> fear that you're going nuts or about to die

People who have full-blown, repeated attacks can be psychologically handicapped by their condition and should seek treatment. They should also steer clear of places or objects that may cause another panic attack. A panic attack is not dangerous, but it can be terrifying, generally because it creates a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and modest degrees of anxiety are still considered normal. However, panic attacks that occur in excess of four times in a row is a sign that a person is under intense psychological stress. Individuals who suffer frequent, debilitating panic attacks should promptly seek the assistance of a mental heath professional for panic treatment.

Many insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make therapy more effective, people with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as simple as talking to a trusted friend, a close relative, or a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Regular exercise can also have some relaxing effect on a person saddled with worries.

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