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Hemorrhoids are not contagious. They're an acquired environmental condition, attributable to misuse of or poor care of the body. 50 % of people over 50 have the problem and are searching for how to get rid of hemroids. They most likely got them as a consequence of one or more of 4 factors:

1. Lack of fiber in the diet. This can lead to irregular bowel movements and hard stool. Straining to pass hard stool does injury to rectal tissues. Over time, this damage shows itself as hemroids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or not easy to pass, then you are not getting enough dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and the majority of vegetables and fruits may help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change onto a high-fiber diet.

2. Not enough exercise. Our bodies are marvelous, highly adaptable and efficient machines. If we don't use them enough, with both aerobic and strength activities and exercises, they weaken. They lose capacity to maintain and regenerate themselves. We suffer a loss of hard healthy muscular tissues and add fatty flab.

3. Poor diet. An excessive amount of low fiber processed foods, too much of one's caloric intake in fats, and insufficient vitamins, minerals, friendly bacteria and phytochemical substances that the body requires. This weakens the entire body and its tissues. Hemorrhoids are just one of the effects.

Most of us aren't getting enough of the nutrients that only come from whole-foods or dietary supplements. Therefore our bodies lack the nourishment necessary to keep us strong and healthy. We need to eat healthy diets or take many supplements to prevent these deficiencies.

4. Sitting too long in the same position. This tends to disrupt proper blood flow to posterior tissues, causing harm to veins and adjacent flesh. It can result in varicose vein effects and hemorrhoids. In case you must sit, move around. Get up and move about frequently. And/or get an excellent cushion that does not disrupt normal blood flow.

Whether or not you get hemorrhoids would depend mostly on how well you maintain your body. Hemorrhoids are a consequence of poor body maintenance, as are obesity, type 2 diabetes, ulcers and quite a few other too-common ailments.

It's much better to spend the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!

"Preventive maintenance" is really a lot more affordable (and less painful) than "breakdown maintenance"!

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